Ashtanga Yoga Weekend Workshop with David Swenson
April 10. - 12. 2020 (fri - sun)
David Swenson began practicing yoga in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's
introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California.
In 1975 David Williams and Nancy Gilgoff brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. Swenson made his first trip to Mysore in 1977. He is one of a very small number of people that have learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. David has produced 5 DVD’s and is the author of the highly popular and bestselling yoga book: Ashtanga Yoga “The Practice Manual” that has been printed in 10 different languages and sold internationally.
This workshop is open to everyone who enjoys practicing Ashtanga Yoga and would like to spend some fun time with David and learn useful hints and techniques for tier personal practice.
18:00 - 20:00 - introduction and discovering the FUNdamentals
9:30 - 11:30 - Full Primary Led class
12:30 - 15:00 - A fun-filled exploration of Vinyasa and arm balances
15:30 - 17:30 - Breath and Bandhas
9:30 - 11:30 - A "guided tour" through the second series
12:30 - 15:00 - Inversions, backbends and sitting with your breath
15:30 - 17:30 - Eight limbs and daily life
there is a bistro at the studio where you can have a light vegetarian lunch, coffee and tea or you can bring your own food and drinks
Register now by sending an email to firstname.lastname@example.org
The spot is reserved only for 14 days after receiving your confirmation email with the payment details. The registration is complete by receiving the full payment within those 14 days. With no payment within 14 days the registration is automatically cancelled. Please note that this is a private event and no invoice can be provided.
up to 8 weeks prior the event - 100% refund
between 8 and 4 weeks prior the event - 50% refund
less than 4 weeks prior the event - no refund
no exceptions are allowed
The place of venue will be Academia Universum, Mlynske Nivy 34, Bratislava